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I splurged tonight due to stress at having to go back to work tomorrow after 9 days off. I did not consider the waist versus waste argument advised by my nutritionist, and I ate everything in order to avoid wasting food, regardless of how it affects my waistline.
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2075 kcal
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Fat: 78.28g | Prot: 60.97g | Carb: 256.01g.
Breakfast: Milk (Nonfat), Coffee, scrambled egg, corn muffin. Lunch: edy's yogurt blends, Bananas, Natural Creamy Peanut Butter. Dinner: mexican rice, margarita, quesadilla, salsa, tortilla chips. Snacks/Other: corn muffin, Nourishing Food Bar - Berries GoMega. more...
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1659 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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