Nattybun's Journal, 15 July 2018

I gained too. It is so depressing but if we keep on pushing we will loose more then the little we gain. I think it’s this publix wrap I am eating I can’t believe the calories are as low as they say they are. 🤣😅 

I’ve had a bad couple days nattybun....I live in Portland too and don’t have central air - been eating out at restaurants too much this week- Too hot to cook☀️ It’s definitely a journey this whole weight loss thing...but You’ve got this! Look how far you’ve come!😊 

I sympathize. I had my first gain last week since April 2! It was hard to swallow. But I’m already seeing a loss now. I think I’m getting better at accepting the ups and downs. I just know I’m only a donut away from a complete and total relapse, which is what scares me when I don’t see a weekly loss. Hang in there - we get it. 

Just breath. I gained 0.7 lbs. one week and weigh in again two days later and had a 3.8 lb. loss. Its all good just stay on your journey. It's 84° here in Bucyrus, Ohio! That'd feel cool to you. :) 

I understand. Last week I followed my plan exactly and also gained a pound. It really bothered me. All we can do is keep fighting for this. Hang in there.  

One foot ahead of the other— always in a forward direction. Follow the ongoing trend line. Don’t drive yourself NUTS with the daily changes. Be mindful of your eating habits, weigh your food and log it. If the trend line keeps going up, reevaluate what you are doing. This is, or should be, a lifestyle change not a diet with a start and stop date. If you torture yourself with this s##t you will never stick with it. 

Our bodies are so weird.  

don't beat your self up. be encouraged. it will come back off after a good pOOp. LoL. Just wanted to make ya smile.  

It’s normal fluctuations, breath n don’t give up u got this 👌🏼🙌🏼💪🏼