Joined April 2018
Weight History

Start Weight
182.0 lb
Lost so far: 6.0 lb

Current Weight
176.0 lb
Performance: losing 1.0 lb a week

Goal Weight
170.0 lb
Still to go: 6.0 lb
Last year I weighed 300lbs, it it now April I weigh 182lbs it's been hard gave up a lot of carbs.,bread, candy,pizza, all the good things. I found keeping busy is my key, being disabled can't exercise very much. So I do a lot writing,making journals,paperwork,coloring. Things I like to do. I keep a food diary,if I am watching the amount of cal, fat, carbs. This keeps me aware of what I am eating. This works for me. I WILL NEVER WEIGH THAT MUCH EVER AGAIN I HAVE WORKED TOO HARD TO STOP NOW.THANKS Nattybun

Nattybun's Weight History


last weighin: losing 7.0 lb a week Down
on diet Atkins
last weighin: gaining 0.3 lb a week Up
last weighin: losing 0.2 lb a week Down

Nattybun's Latest Posts

How Often Do you weigh yourself?
I weigh myself every Saturday. Only once YOU MUST FIRST DO THIS STEP FIRST.PUT ON WHITE BOARD what you weighed ☆ ☆ ☆ put it where where you can see it, this helps reminds me want I need to keep going until next Saturday
posted 19 Jun 2018, 19:20
How Often Do you weigh yourself?
I weigh every Saturday, and the day before, I fast all day, COFFEE only.
Don't weigh yourself more than once a week ! It really helps
posted 15 Jun 2018, 21:19
New Out Look
I have some many secrets, my secrets to my way of losing weight. Limit BREAD, and candy, I eat licorice for my sweet , better for you. Drink coffee and eat a banana. Coffee fills me up, snack around 2-3 pm, and eat a small dinner, I put my food on a smaller plate , and it looks like a lot of food. It makes you full just looking at it. Snack around 7pm ( lite ) drink water, I don't like water so I drink ice tea. So try this, let me know. Nattybun May 8th 2018
posted 08 May 2018, 14:37
New Out Look
Rolling Eyes aRolling Eyes Hi, it's Nattybun I would like to post of how much my like has changed. Last May ( 2118 ) I weighed 305 lbs ! !
One year later I now weigh 181 lbs. It was the hardest thing I have ever done. But now I feel so much better, used to have sleep antenna, but not now, I have so much more self confidence in myself, positive attitude, and the best thing , I used to wear 4X now X-large , no more plus size clothes. But now I am excited every day, to the things I like to do. I have worked so long and hard, I will look back. Much success to all of you, please follow me . Nattybun 5-8-18
posted 08 May 2018, 14:24
Nattybun has submitted 4 posts

Other Related Links


Nattybun's journal

19 July 2018

Found out that my Dr. Said to (ON tablet) word search app., color by numbers. He said this will, keep my mind busy while helping me to keep busy. Well ...
on diet Nattybun's own diet  

18 July 2018

Came back from Dr., yesterday found out that I have mild Dementia. This is not a surprise to me. For several years my memory has been slowly getting where ...
on diet Nattybun's own diet  

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