jengetfit123's Journal, 14 July 2018

Chicken and swiss san, cucs, carrots, jalapeno hummus with curry powder, nuts.

Diet Calendar Entries for 14 July 2018:
1826 kcal Fat: 95.50g | Prot: 94.43g | Carb: 166.04g.   Breakfast: Water, Coffee. Lunch: Whole Foods Market Traditional Guacamole, Trader Joe's Persian Cucumber, Great Value Mixed Nuts, Athenos Roasted Garlic Hummus, Publix Carrot Sticks, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Mixed Salad Greens, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sliced Swiss Cheese, Guacamole, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Water, Lee Kum Kee Sriracha Chili Sauce, Fresh & Easy Pico De Gallo, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Trader Joe's Diced Onions, Beef Brisket, Outback Steakhouse Dressed Baked Potato Loaded, ShopRite Canned White Beans, Great Value Canned Chili Beans, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Butter, Egg. Snacks/Other: La Choy Chow Mein Noodles, Great Value Mixed Nuts, Target Multivitamin, Apricots. more...
2099 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
Well done! 
14 Jul 18 by member: adefwebserver
Ty adef! Roommate was eating baby back ribs (his birthday dinner) so i feel extra virtuous, lol. But it was yummy! 
14 Jul 18 by member: jengetfit123
looks so yummy. lots of satisfying chewing.  
14 Jul 18 by member: sallkr3
I want those cucumbers! 😋 
14 Jul 18 by member: Bluecoaster

     
 

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