-Diablo's Journal, 13 July 2018

You must like cereal ;). I would gain weight if I only had the cereal and nothing else pictured lol. My kids would rob you blind (of food) if they saw this ;). 

Not if it fits within your calorie goals. If the scale moves in a deficit, it's just water weight. And yes, I do love cereal. It's life. 

There are some peaches hidden here somewhere, it's not so bad, Cristo! 

Im jealous. I would so gain weight if i ate that. I do love some fruity pebbles 

This keeps me on track so it's not basura. They are just calorie sources. I'll have you know, the cereal is fortified! :P 

I recall some greasy wings with some fatty dip being posted yesterday. Go tell them the same. :) 

So u share with ur family? Or is this all urs?🧐🤔 

Y’all are a hot mess 😂😂😂 

I guess the family can have a couple taquitos. 

Not a fan of 🥣 I rather eat eggs for breakfast 😏 and protein bars nah I don’t need more protein other than that 😋 

Lol I love wings 😋 

Mostly junk food including the cereal'. Hope you are really eating real natural foods instead of processed crap 

Nope, junk for days. I'm an 80/20 guy. 20% boring. 

oh, kale nooooo 

hating cause i could not keep up with being healthy on ur diet. At least I do not not have what it takes. 😳 

halo top is the best!  

Losing fat equals health improvements if done without drug use lol. No meth for me. Mark Haub proves it. I still get my vitamins. Fruity Pebbs has all kinds. 😊 

Been doing this since 2010 and off and on all of my life before that. Think it will be fine, haha 

I'd be more concerned for my health on keto. I'd have to supplement fiber, magnesium, sodium, potassium and what else? I don't really do veggies. I'd also look like death. Hoho 

Aww, man. I gotta readjust my lifting belt. Getting too slim.