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Italian sausage and cauliflower casserole. Very tasty. A large dinner portion only 250 calories. Got the recipe off of Yummly.
Diet Calendar Entry for 13 July 2018:
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1751 kcal
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Fat: 83.41g | Prot: 105.15g | Carb: 164.53g.
Breakfast: Egg White, Honey , Muesli (Dried Fruit and Nuts) , Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: HEB Fully Cooked Meatballs, Goats Cheese (Soft) , Minute Ready to Serve Brown Rice & Quinoa, Goya Green Pigeon Peas. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh), Kraft 3 Cheese Mexicana Shredded Cheese, Adams Diced Onion, Jennie-O Lean Turkey Italian Sausage, Garlic, Red Tomatoes (Canned) . Snacks/Other: Carrots, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Skinless Chicken Breast. more...
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 Comments
I bought her book! Very good read!
13 Jul 18 by member: ealr
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That looks so so good. Bon appetit.
14 Jul 18 by member: Roschelle McGowan
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hadn't heard of yummly, thanks for the tip!
14 Jul 18 by member: glassbowl
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14 Jul 18 by member: baskington
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14 Jul 18 by member: jengetfit123
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thanks for posting this. I found the recipe on Yummly and made it today. Delicious! Definitely a keeper.
15 Jul 18 by member: Kat1953
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It’s even better the next day
15 Jul 18 by member: robadamsjr
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oh gosh that lOOks delish.
15 Jul 18 by member: marshakanady
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19 Jul 18 by member: eat_les
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I am going to try this, ty! Maybe with chicken sausage.
19 Jul 18 by member: jengetfit123
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