Weigh In record (no journal entry) for 11 July 2018
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165.2 lb
Lost so far: 1.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1650 kcal
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Fat: 70.90g | Prot: 123.92g | Carb: 138.16g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Cage Free Brown Eggs, California Avocados , Jennie-O Turkey Bacon, Bananas . Lunch: Salsa, Sweet Onions , Kroger Fat Free Sour Cream, Cucumber (with Peel) , Tomatoes, Kroger Kalamata Olives, BelGioioso Fresh Mozzarella Pearls, Avocados . Dinner: Maple Grove Farms Pure Maple Syrup, Simple Truth Greek Nonfat Yogurt Vanilla, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), Kodiak Cakes Power Cakes, Bananas , Kroger Break-Free 100% Liquid Egg Whites, Integrated Supplements Whey Isolate Protein - Vanilla, Blueberries . Snacks/Other: La Banderita Carb Counter Whole Wheat Wraps, Applegate Farms Natural Uncured Turkey Hot Dog. more...
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losing 1.0 lb a week
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ittybittypeanut's weight history
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