Weigh In record (no journal entry) for 03 July 2018
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166.4 lb
Lost so far: 0.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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1969 kcal
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Fat: 71.68g | Prot: 169.35g | Carb: 165.61g.
Breakfast: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Uncle Ben's Ready Rice Jasmine, Jennie-O Lower Sodium Turkey Bacon, Baby Spinach, Eggland's Best Cage Free Brown Eggs. Lunch: French's Classic Yellow Mustard, Oroweat Country 100% Whole Wheat Bread, Market Pantry Solid White Tuna Albacore in Water, Famous Dave's Signature Spicy Pickle Chips, Kraft Light Mayonnaise. Dinner: Patron Silver Tequila, Fit & Active 93% Lean Ground Turkey, Old El Paso Thick n' Chunky Salsa - Hot, Kraft 100% Grated Parmesan Cheese, Green Giant Veggie Spirals Zucchini. Snacks/Other: Oscar Mayer Natural Honey Uncured Ham, Isagenix Isagenix Greens (Powder), Isagenix IsaLean Shake - Strawberry Cream (Powder), Greens, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...
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2029 kcal
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Activities & Exercise:
Crossfit - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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