| April 2024 |
| Mon 22nd: |
1350 *
|
82%
|
fat: 35.75g |
| |
protein: 156.50g |
| |
carbs: 96.50g |
|
-
|
-
|
| Tue 16th: |
1005 *
|
61%
|
fat: 41.75g |
| |
protein: 68.50g |
| |
carbs: 88.50g |
|
-
|
-
|
| Mon 15th: |
1497 *
|
91%
|
fat: 46.81g |
| |
protein: 132.49g |
| |
carbs: 128.84g |
|
-
|
-
|
| Wed 10th: |
270 *
|
16%
|
fat: 8.50g |
| |
protein: 23.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 9th: |
1464 *
|
89%
|
fat: 31.12g |
| |
protein: 159.98g |
| |
carbs: 123.68g |
|
-
|
-
|
| Mon 8th: |
1574 *
|
95%
|
fat: 45.09g |
| |
protein: 165.04g |
| |
carbs: 122.24g |
|
-
|
-
|
| Tue 2nd: |
1732 *
|
105%
|
fat: 52.41g |
| |
protein: 164.93g |
| |
carbs: 157.56g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1480 *
|
90%
|
fat: 53.59g |
| |
protein: 135.40g |
| |
carbs: 113.74g |
|
-
|
-
|
| Tue 26th: |
1963 *
|
119%
|
fat: 64.04g |
| |
protein: 155.81g |
| |
carbs: 188.00g |
|
-
|
-
|
| Mon 25th: |
1671 *
|
101%
|
fat: 59.04g |
| |
protein: 169.63g |
| |
carbs: 108.60g |
|
-
|
-
|
| Wed 20th: |
1473 *
|
89%
|
fat: 47.25g |
| |
protein: 102.13g |
| |
carbs: 165.20g |
|
-
|
-
|
| Mon 18th: |
1557 *
|
94%
|
fat: 38.88g |
| |
protein: 143.27g |
| |
carbs: 165.46g |
|
-
|
-
|
| Thu 14th: |
1191 *
|
72%
|
fat: 44.16g |
| |
protein: 106.43g |
| |
carbs: 95.51g |
|
-
|
-
|
| Wed 13th: |
1634 *
|
99%
|
fat: 70.05g |
| |
protein: 143.89g |
| |
carbs: 112.67g |
|
-
|
-
|
| Tue 12th: |
1747 *
|
106%
|
fat: 82.00g |
| |
protein: 145.15g |
| |
carbs: 110.14g |
|
-
|
-
|
| Mon 11th: |
1628 *
|
99%
|
fat: 60.10g |
| |
protein: 152.60g |
| |
carbs: 128.54g |
|
-
|
-
|
| Fri 8th: |
1753 *
|
106%
|
fat: 69.21g |
| |
protein: 165.80g |
| |
carbs: 128.02g |
|
-
|
-
|
| Wed 6th: |
1494 *
|
90%
|
fat: 68.39g |
| |
protein: 128.08g |
| |
carbs: 101.38g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1548 *
|
94%
|
fat: 70.46g |
| |
protein: 121.30g |
| |
carbs: 119.02g |
|
-
|
-
|
| Sat 24th: |
1039 *
|
63%
|
fat: 71.22g |
| |
protein: 75.39g |
| |
carbs: 24.96g |
|
-
|
-
|
