ittybittypeanut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 720 * 60%
fat: 22.39g
|
protein: 29.29g
|
carbs: 111.95g
- -
Fri 17th: 610 * 51%
fat: 22.01g
|
protein: 25.29g
|
carbs: 86.70g
- -
Thu 16th: 990 * 82%
fat: 52.00g
|
protein: 35.50g
|
carbs: 99.00g
- -
Mon 13th: 905 * 75%
fat: 48.00g
|
protein: 53.50g
|
carbs: 98.00g
- -
January 2017
Mon 30th: 560 * 47%
fat: 21.00g
|
protein: 20.00g
|
carbs: 76.00g
- -
Sun 8th: 320 * 27%
fat: 19.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
Tue 3rd: 260 * 22%
fat: 10.00g
|
protein: 20.00g
|
carbs: 28.00g
- -
December 2016
Fri 30th: 964 * 80%
fat: 28.22g
|
protein: 45.68g
|
carbs: 139.63g
- -
Mon 26th: 660 * 55%
fat: 21.00g
|
protein: 33.00g
|
carbs: 87.00g
- -
Fri 23rd: 680 * 57%
fat: 20.00g
|
protein: 32.00g
|
carbs: 92.00g
- -
Thu 22nd: 455 * 38%
fat: 26.00g
|
protein: 33.50g
|
carbs: 26.00g
- -
Wed 21st: 440 * 37%
fat: 20.00g
|
protein: 17.00g
|
carbs: 50.00g
- -
Sat 17th: 350 * 29%
fat: 7.50g
|
protein: 15.00g
|
carbs: 52.00g
- -
Fri 16th: 445 * 37%
fat: 21.00g
|
protein: 10.50g
|
carbs: 59.50g
- -
Thu 15th: 690 * 58%
fat: 42.00g
|
protein: 25.00g
|
carbs: 63.00g
- -
Mon 12th: 900 * 75%
fat: 18.88g
|
protein: 66.50g
|
carbs: 105.50g
- -
Sat 10th: 880 * 73%
fat: 18.88g
|
protein: 62.50g
|
carbs: 107.50g
- -
Fri 9th: 1210 * 101%
fat: 24.24g
|
protein: 58.99g
|
carbs: 191.42g
- -
Thu 8th: 1480 * 123%
fat: 15.77g
|
protein: 71.92g
|
carbs: 266.40g
- -
Wed 7th: 1456 * 121%
fat: 43.66g
|
protein: 77.86g
|
carbs: 190.06g
- -

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