ittybittypeanut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 24th: 664 * 55%
fat: 27.51g
|
protein: 37.23g
|
carbs: 74.37g
- -
Wed 22nd: 640 * 53%
fat: 27.00g
|
protein: 38.00g
|
carbs: 58.00g
- -
Tue 21st: 690 * 58%
fat: 34.21g
|
protein: 25.78g
|
carbs: 72.87g
- -
Mon 20th: 576 * 48%
fat: 29.38g
|
protein: 32.40g
|
carbs: 48.14g
- -
Sat 18th: 1162 * 97%
fat: 70.31g
|
protein: 54.80g
|
carbs: 74.73g
- -
Fri 17th: 853 * 71%
fat: 42.68g
|
protein: 46.50g
|
carbs: 80.62g
- -
Thu 16th: 490 * 41%
fat: 21.00g
|
protein: 20.00g
|
carbs: 60.00g
- -
Wed 15th: 1197 * 100%
fat: 51.87g
|
protein: 67.50g
|
carbs: 119.00g
- -
Tue 14th: 1002 * 84%
fat: 41.26g
|
protein: 58.61g
|
carbs: 107.68g
- -
Mon 13th: 745 * 62%
fat: 20.50g
|
protein: 22.50g
|
carbs: 118.00g
- -
Sat 11th: 1170 * 98%
fat: 74.00g
|
protein: 59.00g
|
carbs: 82.00g
- -
Wed 8th: 982 * 82%
fat: 27.69g
|
protein: 31.80g
|
carbs: 158.47g
- -
Tue 7th: 940 * 78%
fat: 43.50g
|
protein: 53.00g
|
carbs: 92.00g
- -
Mon 6th: 1108 * 92%
fat: 60.27g
|
protein: 50.25g
|
carbs: 100.79g
- -
Thu 2nd: 695 * 58%
fat: 27.50g
|
protein: 34.00g
|
carbs: 83.00g
- -
Wed 1st: 840 * 70%
fat: 32.50g
|
protein: 43.50g
|
carbs: 95.00g
- -
February 2017
Tue 28th: 70 * 6%
fat: 3.50g
|
protein: 0.50g
|
carbs: 9.00g
- -
Mon 27th: 800 * 67%
fat: 23.00g
|
protein: 38.00g
|
carbs: 108.00g
- -
Mon 20th: 720 * 60%
fat: 22.39g
|
protein: 29.29g
|
carbs: 111.95g
- -
Fri 17th: 610 * 51%
fat: 22.01g
|
protein: 25.29g
|
carbs: 86.70g
- -

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