Weigh In record (no journal entry) for 19 July 2018
|
163.2 lb
Lost so far: 3.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2018:
|
1773 kcal
|
Fat: 53.40g | Prot: 127.05g | Carb: 205.51g.
Breakfast: Thomas' Double Protein Oatmeal English Muffin, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Stouffer's Meat Lovers Lasagna. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Solid White Albacore Tuna in Water, Kroger Fat Free Sour Cream, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Canada Dry Ginger Ale (20 oz), Clif Bar Builder's Bar - Chocolate Mint. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ittybittypeanut's weight history
|