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Officially into week 3, I have no idea what day. I coaxed my husband and 17 yo daughter to start in on the diet last week. It'll be good to have family support. My teen is already seeing results, less than 5 days into her program. My husband, also seeing large weight losses, is struggling with heart palpitations and nausea. He feels so crummy this morning that he was talking about quitting the diet. He just started taking a multivitamin, magnesium and potassium supps yesterday, so I urged him to give it 48 more hours before giving up on it. KETO flu is no joke, my husband has more will power than most, so I'm worried about how bad he really is feeling.
As for me, because, let's be real, it's ALL about me... I'm feeling great. I'm still a little foggy, struggling with short term memory a bit, but my energy is great. I was down another lb on the scale this morning :) I'll log it tomorrow with the family weigh in.
Diet Calendar Entry for 10 July 2018:
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1244 kcal
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Fat: 90.92g | Prot: 91.64g | Carb: 18.99g.
Breakfast: Cream (Half & Half), Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Vlasic Baby Kosher Dills, Boiled Egg, Kirkland Signature Mild Cheddar Cheese. Dinner: Whisps Parmesan Cheese Crisps, Butter , Chicken Breast, Cheddar Cheese , Whole Foods Market Traditional Guacamole, Don Lee Farms Chicken Patties. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter. more...
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