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Loving the LOSS! Having the family involved definitely makes things easier for support, but MORE WORK to prep all their dang food! I'm glad that they are done with their first week, so I can start expanding a few recipes.
I'm still struggling with feeling weak, light headed, and maybe a little foggy from time to time. I've learned that coffee DOES NOT HELP. It just makes me jittery! LOL. I think the MG tablets are helping. I added some salt to my water today, so let's hope this dizziness comes to an end.
While installing the dryer vent last night I struggled to pull out the energy to keep my arms above my head for very long. I pushed through it, but in general, I'm not a fan of the fragile feeling. My calorie count was low yesterday (I'm not hungry), but I've gotta figure out how to get back to a normal strength level with this WOE.
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198.2 lb
Lost so far: 5.6 lb.
Still to go: 33.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2018:
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1298 kcal
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Fat: 81.72g | Prot: 122.40g | Carb: 19.25g.
Breakfast: Vlasic Garlic Baby Kosher Dill Pickles, Coffee (Brewed From Grounds), Cheddar Cheese, Heavy Cream, Torani Sugar Free Vanilla Syrup, Egg. Lunch: Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Outback Steamed Broccoli. Dinner: Adams 100% Natural Crunchy Peanut Butter, Kirkland Signature Mild Cheddar Cheese, Cooked Salmon, Ken's Steak House Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Chicken Breast. more...
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losing 3.7 lb a week
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