Weigh In record (no journal entry) for 10 July 2018
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158.2 lb
Lost so far: 5.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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262 kcal
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Fat: 10.05g | Prot: 15.28g | Carb: 27.09g.
Breakfast: Sugar in the Raw Sugar in The Raw, Thomas' Whole Wheat English Muffin, Sargento Tomato & Basil Jack, Eggland's Best Large Grade A Eggs, Coffee. more...
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gaining 0.3 lb a week
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