Weigh In record (no journal entry) for 30 July 2018
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160.8 lb
Lost so far: 3.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1287 kcal
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Fat: 85.24g | Prot: 54.33g | Carb: 37.83g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Eggland's Best Hard-Cooked Peeled Medium Eggs, Coffee, Daisy 4% Small Curd Cottage Cheese, 365 Chopped Walnuts. Lunch: Ice Breakers Ice Cubes, Trader Joe's Fancy Mixed Nuts, La Croix Lime Flavored Sparkling Water. Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Green Sweet Pepper, Sahlen's Skinless Wieners, Onions . Snacks/Other: Kroger Hard Salami, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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gaining 0.9 lb a week
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