yazzer's Journal, 09 July 2018

213.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2348 kcal

Fat: 83.05g | Prot: 112.64g | Carb: 312.22g.   Breakfast: Bananas, Hard-Boiled Egg, Plain Muffin. Lunch: King Oscar Sardines Mediterranean Style, Mott's Granny Smith Applesauce (No Sugar Added), Quest Double Chocolate Chunk Protein Bar, Bananas. Dinner: Cherry Tomatoes, Tomatoes, Honeycup Uniquely Sharp Mustard, Chicken Thigh (Skin Eaten), Cauliflower. Snacks/Other: Wegmans Frozen Dark Sweet Cherries. more...

3142 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...