Weigh In record (no journal entry) for 11 July 2018
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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2440 kcal
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Fat: 108.24g | Prot: 128.65g | Carb: 252.13g.
Breakfast: Banana, Egg, Plain Muffin. Lunch: Mott's Granny Smith Applesauce (No Sugar Added), Quest Blueberry Muffin Protein Bar, Bananas. Dinner: Cooked Summer Squash (from Fresh), Avocados, Honeycup Uniquely Sharp Mustard, Turkey Burger. Snacks/Other: Cuties Clementines, Great Value Pineapple Chunks, Frozen Blueberries, King Oscar Sardines Mediterranean Style. more...
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3919 kcal
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Activities & Exercise:
Running - 8/mph - 38 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 7 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 5.3 lb a week
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