yazzer

Start Weight:(29 Dec 13) 218.0 lb
Current Weight:(18 Feb 15) 229.5 lb
Goal Weight:210.0 lb
following: yazzer's own diet
performance: losing 1.9 lb a week

I am 6' and weighed 280 lbs about 8 years ago. I lost 85 lbs that year to my current weight or 195 plus or minue - perfect for my body type. I run a lot and cross-train to keep my weight down. These days, during the year, my weight might fluctuate between 195 and 205. If it gets to the top of that range, I panic as I am not going back to the big man land! I hit about 209 late this past winter and set out to lose the extra weight. Now I am back to 192 or so and feeling good.

FatSecret member since: 26 Apr 10

yazzer's Weight History



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yazzer's journal

10 January 2013

after easy 4 miles at work.
on diet yazzer's own diet  

15 December 2012

at SU after 7.51 mile run outside (1:00:00)
on diet yazzer's own diet  losing 0.6 lb a week

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