yazzer

Start Weight:(29 Dec 13) 218.0 lb
Current Weight:(29 Dec 13) 218.0 lb
Goal Weight:200.0 lb
following: yazzer's own diet
performance: gaining 0.2 lb a week

I am 6' and weighed 280 lbs about 8 years ago. I lost 85 lbs that year to my current weight or 195 plus or minue - perfect for my body type. I run a lot and cross-train to keep my weight down. These days, during the year, my weight might fluctuate between 195 and 205. If it gets to the top of that range, I panic as I am not going back to the big man land! I hit about 209 late this past winter and set out to lose the extra weight. Now I am back to 192 or so and feeling good.

FatSecret member since: 26 Apr 10

yazzer's Weight History



Other Related Links

Members


yazzer's journal

10 January 2013

after easy 4 miles at work.
on diet yazzer's own diet  

15 December 2012

at SU after 7.51 mile run outside (1:00:00)
on diet yazzer's own diet  losing 0.6 lb a week

yazzer's Recent Food & Exercise

yazzer's Recent Activity

yazzer's Own Activity

No recent activity.

yazzer's Buddies

No recent activity.

Other Member Diet Recent Activity

beware5289 recorded a Journal Entry.
Isameowmeow updated their Exercise Diary.
philipchubb recorded a Weigh In at 213.8 lb.
Deb_N supported DairyKing's Weigh In.
rgmanley replied to tenkilos's group post - DAILY CHECK IN HERE.
njashka8 commented on iamachristianjesusfreak's Journal Entry.
Absynthia recorded a Journal Entry.
Kas1336 updated their Food Diary.