mrad0408's Journal, 05 August 2012

I have been traveling for the past 4 months & haven't gotten much exercise & adjusting to a dofferent time zone has been difficult. I am home now & can get back on track.
154.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 August 2012:
770 kcal Fat: 38.63g | Prot: 31.30g | Carb: 53.57g.   Breakfast: tea, Raisin Toast, scrambled egg with cheese, turkey bacon. Lunch: Liver cheese , sobe water. Dinner: Angel hair pasta with chicken, white choc macadamia nut cookie. more...
on diet mrad0408's own diet   gaining 1.4 lb a week



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