wholefoodnut's Journal, 08 July 2018

I tried to post a journal entry this am but the computer had other ideas. A strange week on more ways than one with the holiday mid-week. A decision made to schedule my 2nd cervical shot sooner rather than later. Another day yesterday of my neck stopping me from functioning with neck pain and a major headache. Yesterday except for an early am scheduled routine doc visit (which I think was good) was wasted. No labs back yet. Doc agreed with my decision.

The only workout managed this past week was Friday and concentrated on upper body and abs. It felt good. This coming week is extra hours @ work and the triplets are going to state for baseball so no idea what I will be able to work in.

Today is a much better day for me. 2pm and almost 10,000 steps in per fitbit. The lawn is mowed, laundry doing it's thing, wheat berries are cooked, currently working on a small shopping list and planning some meals for the week. I have cucumbers from the garden. some zucci from a neighbor's with green beans ready soon I am trying to use up the veggies already in the frig. and start a container of refrigerator pickles that can be added to. Lunch break is over so back to getting things done.

Diet Calendar Entry for 08 July 2018:
1973 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
way to go pushing through the pain. You are on a roll today! 
08 Jul 18 by member: baskington
So sorry you are still trying to manage pain 
08 Jul 18 by member: HCB
I'm amazed you can do so much with neck pain. Hope it eases off soon. 
08 Jul 18 by member: Doobrie
Thanks for your support.  
08 Jul 18 by member: wholefoodnut
I love refrigerator pickles! What a good idea; I think I'll make some. 
08 Jul 18 by member: SoCalPam

     
 

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