Siegels's Journal, 08 July 2018

a little disappointed by my progress. weight is stable, but it seems like a losing battle to regain the kind of muscle and tone I'd hoped for. in a motivational valley right now. chest day, which at least I enjoy once him at the gym. one day at a time I guess
141.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2018:
1922 kcal Fat: 81.58g | Prot: 153.17g | Carb: 88.75g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Kellogg's Special K Protein Plus Cereal. Dinner: Chicken Wing, Taylor Farms Celery Sticks, Carrots. Snacks/Other: Beer, Nonfat Frozen Yogurt. more...
2185 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   gaining 4.2 lb a week

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Comments 
At 57, I can't regain what I had at 54, mirrors won't lie to me.  
09 Jul 18 by member: adamevegod1
are you working with a trainer?? Have him help you set up your workouts and figure out your beginning macro's. if not take the time to figure out your calorie and macros, it helps support building the new you. Your body needs the correct fuel to function at its best. I am much older than 57 and not worried about what was, I am working on building a better me. I don't let age limit what you think you can do. Siegels, it is a long journey to rebuild a better you. trust in the process. it will not happen in a day. I was totally no muscle tone at all. it took me weeks to safely build up some muscle tone and slowing increase my work outs and level of work out.  
09 Jul 18 by member: baskington
Thanks for insight and advice. I've never had a trainer. Would indeed be good to get some professional guidance on a plan for safe growth. Thanks too for the perspective. Helps to hear that you've had similar experience. Steve 
09 Jul 18 by member: Siegels

     
 

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