Weigh In record (no journal entry) for 07 July 2018
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2018:
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2721 kcal
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Fat: 88.52g | Prot: 207.60g | Carb: 238.58g.
Breakfast: Oatmeal, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Yogurt, Kroger CARBmaster Vanilla Milk, Pineapple Juice, Trader Joe's Frozen Edamame, Trader Joe's Cheese Pizza with A Cauliflower Crust. Dinner: Asparagus, Wegmans Corn on the Cob, Spinach Salad, Pork (Lean Only Eaten). Snacks/Other: Peach, Beer. more...
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2336 kcal
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Activities & Exercise:
Elliptical - 49 minutes, Resting - 14 hours and 1 minute, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 1.4 lb a week
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