Weigh In record (no journal entry) for 01 May 2010
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259.5 lb
Lost so far: 16.5 lb.
Still to go: 79.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2010:
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1634 kcal
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Fat: 128.92g | Prot: 93.33g | Carb: 23.77g.
Breakfast: ALL NATURAL BACON UNCRD, Large Grade A Eggs, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Chicken Breast (Skin Not Eaten), Florida Avocados , Iceberg Lettuce (Includes Crisphead Types) . Dinner: olive oil, asparagus, Strip Steak. Snacks/Other: coffee, heavy cream, Lite Polska Kielbasa. more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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