Weigh In record (no journal entry) for 02 July 2018
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202.4 lb
Lost so far: 20.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1604 kcal
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Fat: 134.92g | Prot: 75.07g | Carb: 28.54g.
Breakfast: Kroger Kosher Dill Pickle Spears, Snow or Sugar Snap Peas, Kraft Avocado Oil Mayo, Boar's Head White American Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Kraft Avocado Oil Mayo, Butter, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Pepperoni, Macadamia Nuts, Westby Cheese Curds. more...
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2477 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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