Weigh In record (no journal entry) for 04 August 2012
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207.5 lb
Lost so far: 17.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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886 kcal
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Fat: 52.99g | Prot: 77.46g | Carb: 20.68g.
Breakfast: Sweet Red Peppers, Red Onions, kirkland mexican blend cheese, kirkland real egg product, maple sausage. Lunch: WISH BONE CHUNKY BLU CHEESE, salad, olive oil, ahi tuna. Snacks/Other: Premier Protein Drink. more...
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losing 10.5 lb a week
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