MrGoodnight's Journal, 01 July 2018

It giveth one day and take half of it back the next 😃 ....a case of two step forwards and one step back however the trend is still good.

Have a great day everyone x
189.4 lb Lost so far: 8.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2018:
1872 kcal Fat: 86.40g | Prot: 79.66g | Carb: 191.98g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Sainsbury's Taste The Difference Coleslaw, Tesco Three Bean Salad in Water, Lettuce Salad with Tomato, Sainsbury's Falafel, Tesco Seeded Tortilla Wrap, Tesco Houmous. Dinner: Green Peas (Frozen), Cooked Broccoli, Cook Beef Bourguignon, Danone Oykos Peach. Snacks/Other: Sainsbury's Taste The Difference Easy Peelers, Pic’S Peanut Butter Crunchy, Leerdammer Lightlife, Marks & Spencer Meringue Nests, Strawberries, Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk with Oreo. more...
2634 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 4.2 lb a week

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