MrGoodnight's Journal, 02 July 2018

Whoop whoop
188.0 lb Lost so far: 10.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2018:
1868 kcal Fat: 78.48g | Prot: 90.92g | Carb: 198.28g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Tomato, Waitrose Essential Beetroot Salad, Asda Ham on The Bone, Marks & Spencer Strawberry Trifle. Dinner: Lettuce Salad with Tomato, Tesco Houmous, Tesco Seeded Tortilla Wrap, Sainsbury's Falafel. Snacks/Other: Asda Shortbread, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Cadbury Dairy Milk with Oreo, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Sainsbury's Taste The Difference Easy Peelers. more...
2615 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 9.8 lb a week

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Comments 
Well done! ☉ 
02 Jul 18 by member: Aguuulek
♥️ x 
02 Jul 18 by member: MrGoodnight
Nice one, well done. 
03 Jul 18 by member: StrangeTrout

     
 

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