MrGoodnight's Journal, 30 June 2018

Hi to all my FS friends.

I was really worried 😟 about my weigh in today as had a brilliant foods of the football World Cup buffet at work yesterday and I enjoyed myself a little too much!

Weather looks likely to be fantastic again this weekend so to celebrate I’m going to go and stand in a field for 6 hours and love every minute.

Also I am going to try and get my head around this keto thing and see if it’s for me.

Big 😃 😃 😃 ‘s and all my support my FS friends you are all an inspiration.....have a great weekend ♥️ ♥️ ♥️ x
188.8 lb Lost so far: 9.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:
1860 kcal Fat: 96.78g | Prot: 84.63g | Carb: 164.16g.   Breakfast: Co-Op Skimmed Milk, Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats. Lunch: Lettuce Salad with Tomato, Sainsbury's Taste The Difference Coleslaw, Tesco Tuna Mayonnaise, Grated Cheddar Cheese, One World Chocolate Brownie. Dinner: Country Store Aberdeen Angus Quarter Pounder Beef Burgers, Green Peas (Frozen) . Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Leerdammer Lightlife, Falafel , Sainsbury's Taste The Difference Easy Peelers. more...
2626 kcal Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

19 Supporters    Support   

Glad it’s all going in the right direction.. enjoy your weekend 😁 
30 Jun 18 by member: gaelicgal
That's a nice drop my friend! Weather will be lovely indeed so enjoy! ☉💃 
30 Jun 18 by member: Aguuulek
Nice drop! Have a look at if you’re thinking of keto. There’s a lot of good info on their free side of the site. Have a great day! 
30 Jun 18 by member: Phooka
Thank you Phooka I will check it out and feedback...hopefully less confused by it all hahaha. And thank you everyone for your support ♥️ x 
30 Jun 18 by member: MrGoodnight
Well done for the drop!  
30 Jun 18 by member: meganmono92
you too master great weekend  
30 Jun 18 by member: 07852721811
Go for it 😉 lots of information out there, on YouTube too. It's sooo enjoyable  
01 Jul 18 by member: hollyketo


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