Siegels's Journal, 30 June 2018


Diet Calendar Entries for 30 June 2018:
2564 kcal Fat: 65.15g | Prot: 195.08g | Carb: 253.74g.   Breakfast: Kroger CARBmaster Vanilla Milk, Peach, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Cheese Pizza with A Cauliflower Crust. Lunch: Kroger CARBmaster Chocolate Milk, Muscle Milk 100% Whey Protein - Vanilla. Dinner: White Pita Bread, Sabra Classics Hummus Singles, Roti Mediterranean Grill Chicken Kabob, White Rice, Falafel. Snacks/Other: Beer. more...
2223 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet  

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Siegels's weight history


Siegels's Recent Activity

Siegels's Own Activity

Siegels recorded a Weight Entry at 140.6 lb.
Siegels recorded a Weight Entry at 142.0 lb.
Siegels supported Ange1s_Dont_Eat's Journal Entry.
Siegels supported Peasy3's Journal Entry.

Following

keilin-4 supported NicolleF8's Journal Entry.

Other Member Diet Recent Activity

keilin-4 supported NicolleF8's Journal Entry.
kathydetweiler commented on davet58's Journal Entry.
ade1965x updated their Food Diary.
ribbz commented on mrsroboto's Journal Entry.
claudettedupont recorded a Weight Entry at 222.4 lb.
johnwentzville supported alexanderfetter's Weight Entry.
MCM42 supported chrisw77's Journal Entry.
kattay recorded a Weight Entry at 210.0 lb.