Siegels's Journal, 30 June 2018

Just back from 3-day trip from LA to rural MA to work on selling my mom's house (moved to assisted living). Travel just makes it hard to exercise and eat right, but I did ok.

On a bright note, we're adding new rescue to our pack. He'll be a great "little" brother to our existing dog. Looking forward to a relaxing weekend of house-breaking a German Shepard from the shelter system while on-call for one of the local hospitals.

Best way to take care of yourself is to focus on helping someone else. Last week that person was my mother, today it's a dog and maybe some patients.

Off to a nice long run to set the tone. Wishing everyone a great pre 4th of July weekend.
140.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:
2564 kcal Fat: 65.15g | Prot: 195.08g | Carb: 253.74g.   Breakfast: Kroger CARBmaster Vanilla Milk, Peach, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Cheese Pizza with A Cauliflower Crust. Lunch: Kroger CARBmaster Chocolate Milk, Muscle Milk 100% Whey Protein - Vanilla. Dinner: White Pita Bread, Sabra Classics Hummus Singles, Roti Mediterranean Grill Chicken Kabob, White Rice, Falafel. Snacks/Other: Beer. more...
2223 kcal Activities & Exercise: Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
on diet Siegels's own diet   losing 2.8 lb a week

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Comments 
Great post! Congratulations on being back home and on your newest packmember! Wonderful that you got a rescue. Maybe the little guy has some potty training experience? Mine did, which i did not hate. 😀 
30 Jun 18 by member: jengetfit123

     
 

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