jengetfit123's Journal, 29 June 2018

Hoo boy! What a difference a day makes. I feel soooo much better after resting. Or it may be that i turned on the ac. I walked with canine bff early to try to beat the heat, then i did today's two t25 workouts. I couldn't get enthusiastic about doing the "makeup cardio" from yesterday. (Seriously, enough with the lunges and squats already shaun t!) So i did one of my fave cize routines, and it is cool -- i actually am getting better and quicker at hopping around, and i think it is the t25! My abs are semi-gently reminding me of their existence, and none of it was dedicated ab work. This pleases and delights me.

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1657 kcal

Fat: 77.96g | Prot: 80.54g | Carb: 164.06g.   Breakfast: Water, Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Kraft 2% Milk American Cheese Singles, Dole Romaine Lettuce, Wholly Guacamole Guacamole & Spicy Pico, Donkey Chips Authentic Tortilla Chips, Red Cabbage, Jen's tuna salad, Souper Salad Garbanzo Beans, Athenos Roasted Garlic Hummus, Publix Carrot Sticks, Water, Claussen Kosher Dill Mini Pickles, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Daisy Light Sour Cream, Parmesan Cheese (Grated), Green Peas (Frozen), Sartu di rasi. Snacks/Other: Pure Heart Seedless Watermelon, Safeway Trail Mix with Candy Coated Chocolate Pieces, America's Choice Natural Almonds. more...

2804 kcal

Activities & Exercise: Dance (fast step, aerobic) - 36 minutes, T25 - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...