Bluecoaster's Journal, 29 June 2018

Wow! Welcome to the gun show!! Lol i look more like your blech pic than your after, but i am headed in your general direction! Great job! 

Wow .. great progress and very inspiring 👍👍 

Great 👍 job! 

Fantastic. I'm 47 and seeing a lot of Fat in that Mirror. Blech is right! I say it to myself every day. Haven't hit the gym yet, doing well on the food. You look fantastic!  

nice definition!  

How did you get so tone in your arms? I've been going to the gym and doing weights, but I'm not seeing any improvement in the tone of my body. I know everyone is different. If you have any tips for me, I'd appreciate it. 

very very nice! great encouragement! 

Suns out, guns out! Nice job mama 

Here comes the boom, here comes the boom.  

Great job! 

Great job, nice start to the new decade!! 

looking good keep up the work 

Your skin looks younger and healthier now, too! 

Thank you everyone so much for your kind words! I thought I would never post pictures of myself online but I thought it might be helpful to see the difference between a body just doing Keto and a body doing Keto plus some Intermittent fasting and regular resistance training. TomLong-- yeah, I was shocked to see the skin changes too. Maybe that's the old cell die-off they say is so awesome with intermittent fasting? 

Nickema - I've been going to the gym 9 months but started following the advice in these 2 articles 7 weeks ago and have seen amazing changes. I hired a trainer for a few sessions to teach me correct form & I use the pull-up machine at my gym because I can't do a real pull-up YET! Also my nutrition is very clean. There are GREAT free instruction videos on Youtube by Mindpump to learn these exercises. Hi Frequency, heavy weight & a focus on the BIG compound movements is guaranteed to transform your body. 4-5 days a week. 👍💪 Here are the articles: https://www.mindpumpmedia.com/blog/5-most-important-exercises-for-a-beginner https://www.mindpumpmedia.com/blog/5-Most-Important-Exercises-for-Muscle-Growth-in-an-Effective-Routine 

Or just healthier in general. Skin and mucous membranes are good barometers of what’s going on inside. Happy to see your dedication paying off! 

you look great!! 

Thank you Draglist & Tori Joc! 😊 TomLong: The interesting thing is that in the first pic I had already been walking daily & doing really dedicated Keto and eating very clean for about 9 months. The ONLY difference in lifestyle between pic # 1 and pic # 2 is the additions of lifting weights and intermittent fasting. 

Love it...Great success story. Thanks for the encouraging pic. U Go Girl! 

congratulations