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I was called a headless knight. Proving that I indeed have a head. :)
Diet Calendar Entries for 28 June 2018:
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2455 kcal
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Fat: 56.00g | Prot: 105.09g | Carb: 401.40g.
Breakfast: Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mangos. Lunch: Double Bubble Bubble Gum, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Milk (Nonfat), Krispy Kreme Original Glazed Doughnut. Dinner: Milk (Nonfat), Sugar, Kellogg's Rice Krispies, Kellogg's Special K Protein Plus Cereal, Jam Preserves, White Bread. more...
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3524 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 5 hours and 2 minutes, Sleeping - 7 hours, Standing - 4 hours, Sitting - 5 hours. more...
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 Comments
A bulk is required to build any appreciable muscle. I'm not going to go crazy on the calories, just a slight surplus.
29 Jun 18 by member: -Diablo
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29 Jun 18 by member: eatolive4life
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GREAT smile - looks good on you!
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29 Jun 18 by member: stevielack5150
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what do you use to keep your teeth so white?? 😁
29 Jun 18 by member: kaylinrenee
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Lol, thanks all. As for my teeth, I just brush religiously. No cavities in 37 years despite all the sugar I eat. 😁
29 Jun 18 by member: -Diablo
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Can you give me advice on how to get tone? I'm doing weights at the gym, but not seeing progress.
29 Jun 18 by member: Nickema
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It is easy to see that you take fitness, nutrition and health seriously for awhile. I appreciate your participation here. Thanks!!!
29 Jun 18 by member: John10251
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Yes, my recommendations for toning would be resistance training+high protein intake+calorie deficit. It would depend on where you are now.
30 Jun 18 by member: -Diablo
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