-Diablo's Journal, 27 June 2018

Yes it is. Fun fun lol 

So what’s ur fat percentage now? 🤔 

I have no idea. I'd say pretty high still. 17-20%. People tend to underestimate their percentage. The more muscle mass you have, the leaner you can look at a higher percentage. 

Thanks, I'd be happy at 15% but am of course going for 10% before I attempt a bulk. 

I’m good with 20% 😌 #simplegal 

I’m sure soon u will achieve ur goals 😏 

Wait for me 20% is “atlete”n for u 20% is “average “ what 😯 why?!? 

Well than, I meant I’m happy with 20% body fat for a female, not for male (according to the google chart ...I’m at an ideal fat percentage😏)  

U r pretty skinny, I saw ur belly 👀 

I truly base my success on feeling good 😌 n that brings me confidence  

He does 👀 

What's the complaint again? lol 

Trust me, I am not down on myself. BF percentage is just a number like the number on the scale. Thanks for the compliments. I know motivation is fleeting and we need to rely more on discipline but every little bit helps to keep me on track! :) 

Haha, no complaints! :D 

Dang, thanks a lot! Right now my main goal is getting lighter because I have a tough mudder coming in August. Due to muscle I am not as light as the rest of my crew and I definitely don't want to be the anchor, lol! I am just enjoying the benefits along the way. 

I’m very white and my blue veins show up especially on the underside of my arms/biceps... it looks like a zombie virus infected me lol 

awesome  

Good idea for Halloween! My buddy and I are going as Scorpion and Sub Zero this year. Should be fun. 

Nice, mr. Headless Knight.