Weigh In record (no journal entry) for 28 June 2018
|
170.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
1053 kcal
|
Fat: 51.18g | Prot: 95.83g | Carb: 53.83g.
Breakfast: Sweet Cherries (Queen Anne, Bing). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Trader Joe's English Cucumber, Extra Virgin Olive Oil, Balsamic Vinegar, Feta Cheese, Sweet Red Peppers , Avocados , Great Value Romaine Lettuce, Tomatoes, Roasted Potato, Baked or Broiled Flounder. more...
|
|
1946 kcal
|
Activities & Exercise:
Cardio - 7 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 50 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfalotico's weight history
|