Weigh In record (no journal entry) for 27 June 2018
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171.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1164 kcal
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Fat: 28.48g | Prot: 66.14g | Carb: 160.29g.
Breakfast: Driscoll's Strawberries, Driscoll's Blueberries. Lunch: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Fried Battered Oysters, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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losing 18.2 lb a week
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Mfalotico's weight history
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