Weigh In record (no journal entry) for 30 June 2018
|
168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
770 kcal
|
Fat: 30.45g | Prot: 24.42g | Carb: 103.76g.
Breakfast: Coffee, Quaker Simply Granola, Blueberries , Whole Milk. Lunch: Southern Home Chicken Salad, Watermelon , Crackers (with Peanut Butter Filling) , Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfalotico's weight history
|