Weigh In record (no journal entry) for 04 August 2012
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252.9 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2012:
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1199 kcal
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Fat: 36.49g | Prot: 63.72g | Carb: 157.55g.
Breakfast: Gebakken Ei zonder Vet, Koffie, Biologische Magere Yoghurt, Citroensap, Geroosterd Witbrood, Muesli (Gedroogd Fruit en Noten). Lunch: Paddestoelen Melange, Bereide Aubergine, Gekookte Spinazie (Vers), Witte Rijst (Korte Korrel, Gekookt), Cesar Salade, Duitse Biefstuk. Dinner: Coca-Cola Zero (Blikje), Vezelrijk, Digestive Original, Belegen Kaas 48+, Biologische Magere Yoghurt. more...
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losing 3.1 lb a week
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