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I had to move to Council Bluffs, Iowa and I think my weight took a big drop because of the stress of the move but I am below the 200 and am now at 198 and that is a good thing. Now I have 48 pounds to lose. Amen.
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198.0 lb
Lost so far: 35.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1570 kcal
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Fat: 55.69g | Prot: 97.77g | Carb: 178.13g.
Breakfast: prunes, Instant Oatmeal, Coffee. Lunch: cheese baby swiss, Oranges, apple, Oat Bran Bread. Dinner: cottage cheese, green beans, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, steak. Snacks/Other: sugar, strawberries, Tap Water, tea green. more...
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2763 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 10.5 lb a week
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