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I was called a headless knight. Proving that I indeed have a head. :)
Diet Calendar Entries for 28 June 2018:
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2455 kcal
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Fat: 56.00g | Prot: 105.09g | Carb: 401.40g.
Breakfast: Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pears, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mangos. Lunch: Double Bubble Bubble Gum, Yasso Frozen Greek Yogurt - Cookies 'N Cream, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Milk (Nonfat), Krispy Kreme Original Glazed Doughnut. Dinner: Milk (Nonfat), Sugar, Kellogg's Rice Krispies, Kellogg's Special K Protein Plus Cereal, Jam Preserves, White Bread. more...
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3524 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 5 hours and 2 minutes, Sleeping - 7 hours, Standing - 4 hours, Sitting - 5 hours. more...
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1 to 20 of 29
 Comments
Lies! it’s photoshopped on!
28 Jun 18 by member: DEADPOOL12345
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Photoshoppers are everywhere on this forum! The nerve!
28 Jun 18 by member: -Diablo
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Exactly, except me, yeah my picture I’m just born in a photo negative, can’t go anywhere without people thinkingthey re-watching old reruns on t, like helloooo I’m walking here! They still think I was born in the 1950s
28 Jun 18 by member: DEADPOOL12345
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28 Jun 18 by member: -Diablo
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I was wondering if u did or didn’t ? 🤔
28 Jun 18 by member: rosio19
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Ha, ditto me too. Very handsome!
28 Jun 18 by member: jengetfit123
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My wife gets mad when I threaten to get a haircut like that.
28 Jun 18 by member: @philrmcknight
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28 Jun 18 by member: LanaPiller
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You look great! Love the smile
28 Jun 18 by member: momma6224
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28 Jun 18 by member: meganmono92
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28 Jun 18 by member: gaelicgal
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28 Jun 18 by member: -Diablo
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Looks like my before photo........................................comparing 20 years ago and now. hehehe
29 Jun 18 by member: FADY7777
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Your words here told me you have a head. I like to key in on those that seem to excel in nutrition and fitness and learn for myself. Keep talking bro I’m listening....
29 Jun 18 by member: 66Pack
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Hubby wants his arms to look like a body builder all hard and veiny(by going to the gym 20 minutes 3x a week hehe). Mind if I screenshot yours and edit to show your arms? You have what I consider ‘perfectly muscled arms’. Not to small, not to big...softer when not flexed (I’m assuming here) but hard and strong when not fully relaxed. I’d like to have arms like that :).
29 Jun 18 by member: peeperjj
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Go ahead, I am flattered. :) I am going to swing into the gross direction soon so do it while you can haha. Well, that is the plan anyway, it will be temporary as I tend to fluff back up in the winter, lol! I am davidgzz1981 on Instagram if you need a variety. Feel free to follow anyone reading this.
29 Jun 18 by member: -Diablo
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Ok, ok, now i just have to ask: what is "aero postale?" Air mail??
29 Jun 18 by member: jengetfit123
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Haha, it's just a clothing company in the states.
29 Jun 18 by member: -Diablo
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Trust me, I'm not ready to bulk. Still cutting. Maybe a short bulk in the winter.
29 Jun 18 by member: -Diablo
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29 Jun 18 by member: a_healthier_crista
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