Swakee's Journal, 27 June 2018

Nooow we're getting somewhere. Most I've lost in a week in literally years. ☺

146.5 lb Lost so far: 10.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 148.19g | Prot: 106.62g | Carb: 7.34g.   Breakfast: America's Choice Bacon Thick Sliced, LouAna Pure Coconut Oil, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: American Cheese, Bacon Grease, Great Value Romaine Lettuce, StarKist Foods Solid White Albacore Tuna in Water, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Delallo Genoa Salami, Extra Virgin Olive Oil, Sunny Farms Jumbo Egg, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee, Butter. more...

2180 kcal

Activities & Exercise: steps - 6 hours, Weight Training (Bodybuilding) - 45 minutes, Weight Training (moderate) - 45 minutes, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...