Swakee's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
148.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
1905 kcal Fat: 168.91g | Prot: 77.30g | Carb: 23.59g.   Breakfast: Big N Meaty Summer Salami, Pickles, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Farmer John Hot Louisiana Brand Smoked Sausage, Calavo Avocado. Dinner: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ambassador Big N' Meaty Summer Sausage, Great Value Deluxe American Cheese, Snappy Pure Coconut Oil. Snacks/Other: Food Lion Pork Rinds, Butter, Coffee, Land O'Lakes Heavy Whipping Cream, Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original. more...
2068 kcal Activities & Exercise: steps - 9 hours, Weight Training (Bodybuilding) - 50 minutes, Weight Training (moderate) - 30 minutes, Cardio - 15 minutes, Stretching - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 30 minutes. more...
losing 1.4 lb a week

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