thenester's Journal, 27 June 2018

Belt required! This is an NSV Day - (for newbies - Non-Scale Victory). Feeling down after getting on the scale, but then this happened! I must keep telling myself - it's not all about the scale. I think I've gotten caught up in the scale numbers - and enjoying how good I feel - not a bad thing, but I have to work on remembering there will be days when the scale doesn't move, or doesn't move in the direction I want it to. Happy Hump-Day! 8-)

188.6 lb Lost so far: 11.5 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 110.00g | Prot: 75.91g | Carb: 32.03g.   Breakfast: Freybe naturally Pepperoni, Coffee, Now Foods MCT Oil. Lunch: Which Wich Cucumbers (Small), Cooked Green Cabbage (Fat Added in Cooking), Whipping Cream, Cream Cheese, Skinless Chicken Breast, Baby Spinach. Dinner: Great Value Romaine Lettuce, Tabasco Spicy Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Philadelphia Smoked Salmon Cream Cheese Spread, All Seed Crackers, Gallo Salame Italian Dry Salame, Whisps Parmesan Cheese Crisps, Avocado popsicles - keto, Chocolate Almond Joy's, Cheddar Cheese. more...