Weigh In record (no journal entry) for 26 June 2018
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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881 kcal
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Fat: 59.01g | Prot: 74.10g | Carb: 15.26g.
Breakfast: Coffee. Lunch: Swiss Cheese , Mayonnaise , Deli Turkey or Chicken Breast Meat. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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gaining 0.3 lb a week
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Mfalotico's weight history
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