Weigh In record (no journal entry) for 03 August 2012
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199.5 lb
Lost so far: 21.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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2610 kcal
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Fat: 91.75g | Prot: 83.74g | Carb: 333.34g.
Breakfast: Vanilla Soymilk, Bananas , Blueberries , Strawberries , Protein Powder, Chocolate, Classic Selections Multigrain Waffles, Coffee , Caramel Macchiato Coffee Creamer. Lunch: Dorito Locos Tacos Supreme. Dinner: Margarita, French Bread, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Shrimp. Snacks/Other: Whatchamacallit Bar (King Size), Greek Vanilla Yogurt (Cup), Watermelon, Cantaloupe Melons, Sweet Cherries. more...
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losing 1.2 lb a week
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