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Kinda hit a wall. I was stuck at a certain weight and it wouldn’t go down no matter how hard I tried. I went up on my calories for a couple of days to try and trick my body and it seemed to have worked. First couple of days back to strict diet and the weight is leaving again!!!
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174.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1590 kcal
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Fat: 61.75g | Prot: 105.81g | Carb: 167.07g.
Lunch: Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Peanut Butter, Pickled Hot Pepper, Wal-Mart Tilapia Fillets, Kraft Lite Zesty Italian Dressing, Sunny Select Classic Caesar Croutons, Egg White , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Green String Beans, Carrots, Egg White , Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. more...
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losing 1.8 lb a week
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 Comments
Good job, perfect strategy 👌🏼🙌🏼
26 Jun 18 by member: rosio19
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