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Slowly but steady. I can’t quit now!!!!
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2018:
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1631 kcal
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Fat: 41.55g | Prot: 90.08g | Carb: 235.35g.
Breakfast: Act II 100 Calorie Butter Mini Popcorn Bags, Banana Pepper, Signature Kitchens Lite Italian Dressing, Egg White , Sunny Select Classic Caesar Croutons, Great Value Romaine Lettuce. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Egg White , Green String Beans, Denny's Fresh Sautéed Zucchini & Squash, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Dinner: Carrots, Green String Beans, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Kroger Whiting Fillets. Snacks/Other: White Bread , Nutella Hazelnut Spread, Happy Planet Extreme Green Fruit Smoothie, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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losing 0.6 lb a week
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