mkscus's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
220.6 lb Lost so far: 23.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
765 kcal Fat: 33.59g | Prot: 85.34g | Carb: 28.97g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled). Dinner: shrimp, filet mingnot. Snacks/Other: Peanut Butter Protein Bar, Donut House Coffee K-Cup. more...
3751 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Driving - 11 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mkscus's weight history


mkscus's Recent Activity

mkscus's Own Activity

No recent activity.

mkscus's Buddies

No recent activity.

Other Member Diet Recent Activity

Oldbrokendownnurse recorded a Weigh In at 152.4 lb.
thunder025 recorded a Weigh In at 168.0 lb.
fontake joined challenge 4 WEEK POWER WEIGHT LOSS.
Lish0216 recorded a Weigh In at 148.0 lb.
fluffyjo recorded a Journal Entry.
Michael-Anderson recorded a Journal Entry.
Triathelete updated their Exercise Diary.
Bopuc supported buckeyechick's Weigh In.