mkscus's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
220.6 lb Lost so far: 23.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
765 kcal Fat: 33.59g | Prot: 85.34g | Carb: 28.97g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Cucumber (Peeled), Calorie Free Balsamic Vinaigrette, Blueberry, Cranberry & Pomegranate Drink Mix. Dinner: filet mingnot, shrimp. Snacks/Other: Donut House Coffee K-Cup, Peanut Butter Protein Bar. more...
3751 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Driving - 11 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



mkscus's weight history


mkscus's Recent Activity

mkscus's Own Activity

No recent activity.

mkscus's Buddies

No recent activity.

Other Member Diet Recent Activity

cruisin123 recorded a Weigh In at 210.0 lb.
johntar recorded a Weigh In at 312.6 lb.
mskestrela commented on chesgreen's Journal Entry.
Nursynurse recorded a Weigh In at 155.0 lb.
HCB commented on ebony65's Weigh In.
Boneye recorded a Journal Entry and a Weigh In at 207.0 lb.
yvonneh57 recorded a Weigh In at 112.5 lb.
pstrange recorded a Weigh In at 215.0 lb.