mkscus's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
220.6 lb Lost so far: 23.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
765 kcal Fat: 33.59g | Prot: 85.34g | Carb: 28.97g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Cucumber (Peeled), Calorie Free Balsamic Vinaigrette. Dinner: shrimp, filet mingnot. Snacks/Other: Donut House Coffee K-Cup, Peanut Butter Protein Bar. more...
3751 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Driving - 11 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 2.3 lb a week

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mkscus recorded a Weigh In at 232.8 lb.

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