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mkscus
Journal
03 Aug 12
mkscus's Journal, 03 August 2012
mkscus's Profile
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Weigh In record (no journal entry) for 03 August 2012
220.6 lb
Lost so far:
23.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
765 kcal
Fat: 33.59g | Prot: 85.34g | Carb: 28.97g.
Breakfast:
Wildberry Yogurt Drink Mix.
Lunch:
Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled).
Dinner:
shrimp, filet mingnot.
Snacks/Other:
Peanut Butter Protein Bar, Donut House Coffee K-Cup.
more...
3751 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Driving - 11 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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