mkscus's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
220.6 lb Lost so far: 23.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
765 kcal Fat: 33.59g | Prot: 85.34g | Carb: 28.97g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Cucumber (Peeled), Calorie Free Balsamic Vinaigrette. Dinner: filet mingnot, shrimp. Snacks/Other: Peanut Butter Protein Bar, Donut House Coffee K-Cup. more...
3751 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 3 hours, Driving - 11 hours, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



mkscus's weight history


mkscus's Recent Activity

mkscus's Own Activity

mkscus recorded a Weigh In at 235.0 lb.

mkscus's Buddies

No recent activity.

Other Member Diet Recent Activity

Aneelanawaz73 recorded a Weigh In at 112.4 lb.
Melissacasten recorded a Weigh In at 165.4 lb.
Loufeather recorded a Weigh In at 239.4 lb.
krzars recorded a Weigh In at 161.8 lb.
francy_247 recorded a Journal Entry and a Weigh In at 184.0 lb.
petanbet recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gswamy07 recorded a Weigh In at 172.0 lb.