Weigh In record (no journal entry) for 06 August 2012
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217.8 lb
Lost so far: 26.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1009 kcal
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Fat: 35.69g | Prot: 121.10g | Carb: 46.83g.
Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Spring Mix, Roasted Peppers, Cucumber (Peeled), Calorie Free Balsamic Vinaigrette. Dinner: Broccoli, Grilled Chicken. Snacks/Other: Donut House Coffee K-Cup, White Choco-Cinnamon Bar. more...
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4792 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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