mkscus's Journal, 02 August 2012

221.4 lb Lost so far: 22.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 41.14g | Prot: 121.00g | Carb: 40.83g.   Breakfast: Wildberry Yogurt Drink Mix. Lunch: Blueberry, Cranberry & Pomegranate Drink Mix, Calorie Free Balsamic Vinaigrette, Cucumber (Peeled). Dinner: Broccoli, Pork Chop. Snacks/Other: Peanut Butter Protein Bar. more...

3817 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...