ckanlis's Journal, 03 August 2012

3 Avgoustou 2012
fat 14.2%
mussle mass 44.7%
177.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
3336 kcal Fat: 101.06g | Prot: 325.47g | Carb: 253.36g.   Breakfast: oats, Clover Honey, total fage 2%, Gold Standard 100% Whey Protein Shake. Lunch: potatoes baked, chicken breast, white rice, green peppers, olive oil, tomatoes. Dinner: sausage, mayo, chicken, cheese cake, potatoes boiled, beer. Snacks/Other: Gold Standard 100% Whey - Strawberry Banana, turkey breast meat, white eggs, total fage 0%, NO shotgun, NO synthesize. more...
2492 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ckanlis's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ckanlis's own diet



ckanlis's weight history


ckanlis's Recent Activity

ckanlis's Own Activity

No recent activity.

ckanlis's Buddies

No recent activity.

Other Member Diet Recent Activity

tute75 recorded a Journal Entry and a Weigh In at 210.0 lb.
Katrina Sue updated their Food Diary.
t43davis recorded a Weigh In at 215.4 lb.
buckmccalla recorded a Weigh In at 195.9 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
Vopli updated their Food Diary.
nerukulla recorded a Weigh In at 121.9 lb.
Ella Hazel recorded a Weigh In at 164.5 lb.