ckanlis's Journal, 03 August 2012

3 Avgoustou 2012
fat 14.2%
mussle mass 44.7%
177.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
3336 kcal Fat: 101.06g | Prot: 325.47g | Carb: 253.36g.   Breakfast: Gold Standard 100% Whey Protein Shake, total fage 2%, Clover Honey, oats. Lunch: green peppers, tomatoes, white rice, olive oil, potatoes baked, chicken breast. Dinner: potatoes boiled, chicken, beer, cheese cake, mayo, sausage. Snacks/Other: white eggs, total fage 0%, NO shotgun, Gold Standard 100% Whey - Strawberry Banana, turkey breast meat, NO synthesize. more...
2492 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ckanlis's own diet   gaining 0.2 lb a week

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mkriv854 recorded a Weigh In at 147.5 lb.
paulthiel recorded a Weigh In at 229.4 lb.
roblain2030 recorded a Weigh In at 195.2 lb.
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coruiz recorded a Weigh In at 203.7 lb.
Adelapaz recorded a Journal Entry and a Weigh In at 141.0 lb.
LadySummerMoon supported VeggieJunkie's Journal Entry.
bigman23 recorded a Weigh In at 211.6 lb.