ckanlis's Journal, 03 August 2012

3 Avgoustou 2012
fat 14.2%
mussle mass 44.7%
177.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
3336 kcal Fat: 101.06g | Prot: 325.47g | Carb: 253.36g.   Breakfast: oats, Clover Honey, total fage 2%, Gold Standard 100% Whey Protein Shake. Lunch: olive oil, white rice, green peppers, tomatoes, chicken breast, potatoes baked. Dinner: chicken, sausage, mayo, potatoes boiled, beer, cheese cake. Snacks/Other: Gold Standard 100% Whey - Strawberry Banana, turkey breast meat, white eggs, total fage 0%, NO shotgun, NO synthesize. more...
2492 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ckanlis's own diet   gaining 0.2 lb a week

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