ckanlis's Journal, 03 August 2012

3 Avgoustou 2012
fat 14.2%
mussle mass 44.7%
177.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
3336 kcal Fat: 101.06g | Prot: 325.47g | Carb: 253.36g.   Breakfast: oats, Gold Standard 100% Whey Protein Shake, Clover Honey, total fage 2%. Lunch: white rice, green peppers, potatoes baked, tomatoes, chicken breast, olive oil. Dinner: mayo, sausage, beer, potatoes boiled, chicken, cheese cake. Snacks/Other: NO synthesize, Gold Standard 100% Whey - Strawberry Banana, total fage 0%, white eggs, turkey breast meat, NO shotgun. more...
2492 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ckanlis's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ckanlis's own diet



ckanlis's weight history


ckanlis's Recent Activity

ckanlis's Own Activity

No recent activity.

ckanlis's Buddies

No recent activity.

Other Member Diet Recent Activity

ailoeffen started a new group topic - Axia Consulting: Business Performance Management (BPM).
greggschneider recorded a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jenniferelder recorded a Weigh In at 132.0 lb.
nmxweni recorded a Weigh In at 164.0 lb.
losinit1655 updated their Exercise Diary.
Jmfinley recorded a Weigh In at 196.7 lb.
Raizofr recorded a Weigh In at 187.4 lb.