ckanlis's Journal, 03 August 2012

3 Avgoustou 2012
fat 14.2%
mussle mass 44.7%
177.7 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
3336 kcal Fat: 101.06g | Prot: 325.47g | Carb: 253.36g.   Breakfast: total fage 2%, Clover Honey, oats, Gold Standard 100% Whey Protein Shake. Lunch: white rice, tomatoes, green peppers, chicken breast, olive oil, potatoes baked. Dinner: cheese cake, potatoes boiled, sausage, chicken, mayo, beer. Snacks/Other: Gold Standard 100% Whey - Strawberry Banana, NO shotgun, NO synthesize, turkey breast meat, white eggs, total fage 0%. more...
2492 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ckanlis's own diet   gaining 0.2 lb a week

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FreeSpiritJen recorded a Weigh In at 154.3 lb.
Suzi161 commented on HCB's Journal Entry.
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northernmusician commented on sheshemoo's Journal Entry.
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bakerstreetreviews replied to galecarla's post - calculatig the exerices .